¾cupmilk, pretreated with Relief or Digest Easy solution
2tbspwhite vinegar
½cupplain flour
½cuprolled oats, slightly heap the measure
1tspbaking powder
½tspbi-carb soda
½tspsalt
½tspBake Aid or 1/4 tsp Relief or 1 tsp Digest Easy solution
2tbsphoney
1egg
1cupfresh or frozen fruit of choice (thaw frozen fruit ahead of time)
1
Mix the milk and vinegar and set aside for 5 minutes.
2
Put the rolled oats in a food processor and pulse until they are the consistency of wholemeal flour.
3
Sift the flour, baking powder, bi-carb soda, salt and Bake Aid into a bowl. Add the oats and stir through.
4
Add the egg and honey to the soured milk (if using Relief or Digest Easy stir in with the egg and honey) and beat with a fork to combine.
5
Pour the milk mixture over the dry ingredients and stir until just combined. (Do not over work your batter)
6
Fold 1 cup of fruit into batter gently.
7
Heat your pancake pan over medium heat and rub with butter before adding 1/4 cup of mixture. Cook until the mixture bubbles on top and the edges slightly brown. Flip and cook other side. Repeat until all mixture is cooked.
8
Serve with extra fruit (heated if desired), cream or maple syrup.
¾cupmilk, pretreated with Relief or Digest Easy solution
2tbspwhite vinegar
½cupplain flour
½cuprolled oats, slightly heap the measure
1tspbaking powder
½tspbi-carb soda
½tspsalt
½tspBake Aid or 1/4 tsp Relief or 1 tsp Digest Easy solution
2tbsphoney
1egg
1cupfresh or frozen fruit of choice (thaw frozen fruit ahead of time)
Directions
1
Mix the milk and vinegar and set aside for 5 minutes.
2
Put the rolled oats in a food processor and pulse until they are the consistency of wholemeal flour.
3
Sift the flour, baking powder, bi-carb soda, salt and Bake Aid into a bowl. Add the oats and stir through.
4
Add the egg and honey to the soured milk (if using Relief or Digest Easy stir in with the egg and honey) and beat with a fork to combine.
5
Pour the milk mixture over the dry ingredients and stir until just combined. (Do not over work your batter)
6
Fold 1 cup of fruit into batter gently.
7
Heat your pancake pan over medium heat and rub with butter before adding 1/4 cup of mixture. Cook until the mixture bubbles on top and the edges slightly brown. Flip and cook other side. Repeat until all mixture is cooked.
8
Serve with extra fruit (heated if desired), cream or maple syrup.
