[cooked-sharing]

Yields1 Serving
 450 g can of baby beetroot
 250 g Greek style yoghurt
 2 tbsp lemon juice
 1 tsp ground cumin
 1 tsp ground coriander
 salt and pepper to taste
  tsp Relief or 1/2 teaspoon Digest Easy solution
 ¼ tsp Ginger oil
1

Drain baby beetroots and place in the bowl of a food processor.

2

Add Ginger oil and pulse to form a rough puree.

3

Add Relief or Digest Easy solution to yoghurt and stir to blend and distribute through the yoghurt.

4

Add yoghurt, lemon juice and spices to the beetroot.

5

Pulse until all ingredients have mixed together.

6

Add more salt and pepper if required.

Ingredients

 450 g can of baby beetroot
 250 g Greek style yoghurt
 2 tbsp lemon juice
 1 tsp ground cumin
 1 tsp ground coriander
 salt and pepper to taste
  tsp Relief or 1/2 teaspoon Digest Easy solution
 ¼ tsp Ginger oil

Directions

1

Drain baby beetroots and place in the bowl of a food processor.

2

Add Ginger oil and pulse to form a rough puree.

3

Add Relief or Digest Easy solution to yoghurt and stir to blend and distribute through the yoghurt.

4

Add yoghurt, lemon juice and spices to the beetroot.

5

Pulse until all ingredients have mixed together.

6

Add more salt and pepper if required.

Notes

Beetroot Dip