[cooked-sharing]
100 g rolled oats
75 ml water
50 ml apple juice or other juice or use additional water
1 tsp Digest Easy solution or 1/4 teaspoon Relief
1 Granny Smith apple
1 mango diced or other fruit of choice
1 banana sliced
3 tbsp yoghurt
Digest Easy solution or Relief to treat yoghurt and fruit
1
Pour oats into a container that can be sealed.
2
Mix together the juice and water and then stir in either Digest Easy solution or Relief. Pour over oats and stir to coat all the oats with the liquid.
3
Place in fridge overnight.
4
Grate the apple and treat with either Digest Easy solution or Relief. Add to oats and stir to mix.
5
Slice mango (or other fruit) and banana and treat with either Digest Easy solution or Relief. Add to oats and stir to mix.
6
Treat the yoghurt with either Digest Easy solution or Relief (1 tsp Digest Easy solution or 1/4 tsp Relief per litre of yoghurt). Add the yoghurt to the muesli and stir to mix.
7
Sprinkle with treated berries if desired.
CategoryBreakfast
Ingredients
100 g rolled oats
75 ml water
50 ml apple juice or other juice or use additional water
1 tsp Digest Easy solution or 1/4 teaspoon Relief
1 Granny Smith apple
1 mango diced or other fruit of choice
1 banana sliced
3 tbsp yoghurt
Digest Easy solution or Relief to treat yoghurt and fruit
