[cooked-sharing]
1 cup traditional rolled oats
1 cup water
1 ½ tsp DigestEasy solution OR heaped ¼ teaspoon Relief (a little rounded)
1 cup milk
honey to sweeten
milk or yoghurt*
Optional: fruit* to taste (e.g. stewed rhubarb, strawberries, raspberries, stewed prunes)
1
Mix water and either DigestEasy solution or Relief through oats, cover and leave overnight in fridge.
2
Add cup of milk and mix well. Cook on stove top in saucepan on medium heat stirring well until the porridge boils, and boil for a further 5 minutes until porridge is thick and creamy.
3
Pour into bowls and sweeten with honey. Top with milk or yoghurt.* Optionally add fruit* to taste (e.g. stewed rhubarb, strawberries, raspberries, stewed prunes). *Treat milk, yogurt and fruit with DigestEasy solution OR Relief.
CategoryBreakfast
Ingredients
1 cup traditional rolled oats
1 cup water
1 ½ tsp DigestEasy solution OR heaped ¼ teaspoon Relief (a little rounded)
1 cup milk
honey to sweeten
milk or yoghurt*
Optional: fruit* to taste (e.g. stewed rhubarb, strawberries, raspberries, stewed prunes)
